Train - Recover - Adapt - Improve

Run Coaching Programmes

Option A

Personalised Continuous Monthly Programme.
Full Consultation after completing

athlete profile questionnairre.

Regular progress review and amendment of programme if necessary.

Unlimited support by telephone

email/social media.


£50 monthly, payable

by Standing Order.


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Option B


Running MOT - £50


Full analysis of current training and performances.
​Recommendations for improvements.
Outline programme based on review.


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All other requests considered for coaching, ​please contact Runcoach UK with specific requirements.

Please download, complete and return

the Athlete Questionairre to:

sandown84@hotmail.com



You will be be contacted by RunCoachUK to arrange

a consultation on receipt of completed questionnaire

Coaching provided by Dave Lonnen, UK Athletics Level 3 Event Endurance Coach. Specialising in 5k to Marathon Performance & Endurance Physiology.